Matcha is having a moment and with that comes a lot of noise. Is it safe to drink every day? Does it interfere with sleep? Can you have too much? We answer the
most searched questions about matcha and health, with straight answers and no fluff. 

Matcha has been studied for decades. Here's what the research actually shows-no wellness marketing, no exaggeration, just the science.

Both come from the same plant. Both are powdered. Both are popular right now. But matcha and hojicha are completely different drinks- and once you understand why, you'll know exactly which one you need.